Ghlac rang 4 agus 5 páirt i gceardlann Hip Psychology inniu. Rinne muid plé ar rudaí a chuireann cúis imní orainn agus an dóigh chun dul i ngleic leis na mothúcháin sin. D’fhoghlaim muid go leor straitéisí éifeachtacha chun cuidiú linn mar shampla- Anáil bhoilg, ag labhairt faoi agus aclaíocht. Thaitin an cheardlann go mór linn.
Today, rang 4/5 took part in a Hip Psychology workshop. We discussed things that make us anxious and how to deal with these feelings. We learnt many useful techniques such as- Belly breathing, talking to someone you trust or exercising.
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